COGNITIVE NUTRITION
Nutrition for Stress, Sleep, Energy & Focus.
COGNITIVE NUTRITION
Nutrition for Stress, Sleep, Energy & Focus.
Stress, poor sleep, fatigue & brain fog are reaching epidemic levels and many people consider them to be normal.
They don’t have to be.
Lifestyle changes are important and valuable, but without addressing nutrition, you may not see the results you want.
What we eat directly impacts our brain chemistry, hormone levels, and overall vitality.
We need the right building blocks to make neurotransmitters and hormones, and the right vitamins and minerals as co-factors to support hundreds of biological pathways.
Without these, our bodies struggle to function and we experience this as stress, insomnia, low energy or brain fog.
The Solution
Often very simple changes are enough to make a difference.
It may be as easy as looking at hydration and blood sugar.
Well-chosen nutrients can support the nervous system, optimise neurotransmitter production and energy balance and promote calm and well-being.
Stress & Anxiety
Nutrition is vital to manage stress hormones, like cortisol and adrenaline.
Relaxing herbs and nutraceuticals can support the nervous system, from promoting calm to stimulating nerve cell growth.
Good lifestyle practices are necessary to reduce stress and foster a sense of calm and stability.
In many of the cases I’ve treated, I’ve found stress and mental health to play an important part in recovery.
Addressing these often makes a significant difference in resolving many issues. The result is better health, more energy and a better quality of life.
Sleep
Restorative sleep is fundamental to our mental and physical health and is becoming more challenging with the distractions of modern life.
It’s therefore more important than ever to support good sleep.
It’s vital to give the nervous system the basic nutrients to allow the body to relax. Sleep can be supported and improved by balancing hormones like cortisol and melatonin.
You can also help regulate your circadian clock with some simple lifestyle patterns.
Having a proactive plan and foundations to optimise nutrition and lifestyle is a key step to finding easy and refreshing sleep
Energy
We are meant to be full of energy and vitality until late in life and it is perfectly feasible to achieve.
Being aware of nutritional basics, such as controlling blood sugar and the right balance of macronutrients is fundamental.
Optimising the pathways that provide us with energy and giving our mitochondria the right nutrients to function can restore the vitality and stamina you need to achieve what you want in life.
Mental Focus / Brain Fog
Neurotransmitters such as dopamine and acetylcholine are involved in cognitive performance.
We need their amino acid building blocks to make the right neurotransmitters and vitamins and minerals to help these conversions.
Mental Focus / Brain Fog
Neurotransmitters such as dopamine and acetylcholine are involved in cognitive performance.
We need their amino acid building blocks to make the right neurotransmitters and vitamins and minerals to help these conversions.
Nutrition is vital to keep your mind sharp and optimise mental performance.
Many people don’t even realise how much they are affected by poor cognitive performance, but for those that suffer from brain fog, the effects of making improvements and finding clarity, are fundamental to living a full and happy life.
“With some simple changes to my diet and lots of great lifestyle tips, Harry has helped me more than I thought possible.”
SP, London
How I Can Help
Nutrition:
I can help you create a personalized nutritional plan to address the root causes of your issues,
in a way that is manageable and practical for your life and routine.
Lifestyle:
If needed, I can also provide support with lifestyle changes, helping you setting realistic goals or overcoming blocks to change.
Personalised Plans:
You choose the best options that fit your life and together we make a plan that will put you back in control.
